Menopause is a significant life transition that every person will experience. It's a natural process characterized by the gradual reduction in estrogen production, leading to diverse physical and emotional changes. Perimenopause, the time leading up to menopause, can last for several years and is often marked by irregular menstrual cycles, flushes

Embarking on the journey through menopause can be a time of significant shifts. It's essential to grasp the distinct phases: perimenopause, menopause itself, and postmenopause. Perimenopause marks the onset of this transition, often marked by fluctuating hormone levels and signs. Menopause signifies the official end of menstruation, typically occur